Following is a list of popular types of herbal teas which may be used for a variety of effects, including their sedative, stimulant, relaxing, or therapeutic effects.
Chamomile tea is one of the more popular types of herbal teas, and it is known to have sedative properties, which can both help a person to relax and to sleep better.
Ginger tea is an aromatic, spicy tea that is used to treat symptoms of nausea and to aid in digestion. Often, pregnant women use this tea to help fight morning sickness.
Peppermint is a popular aid for digestion and a remedy for minor stomach problems. In tea form, peppermint can help relieve stomach discomfort and indigestion, and the clear, sharp aroma and taste are pleasant.
Sage tea is used for its therapeutic properties, and it is often used to soothe sore throats or to treat laryngitis. Also, it can aid in digestion.
Rosemary Tea can be used to treat headaches and is also used for its natural anti-septic properties.
Cinnamon tea aids in controling blood sugar levels and insulin levels. It is thought to be very healthy for the heart, and may also be used to reduce menstrual cramps.
Sassafras tea has natural anti-blood clotting properties, and it is often used to treat respiratory problems.
Herbal teas can have a variety of beneficial effects - however, they also affect different people in different ways and at different levels. Some herbal teas could be dangerous to drink depending on a person's medical conditions or what prescription medicines they are taking.
Some herbal teas have been connected to premature labor and even abortion and thus should only be taken under the guidance of a physician during pregnancy.
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